Fitness Classes

**NEW**  ONE Fitness Pass to access ALL our fitness programs!

You have the flexibility and options to purchase either a 6, 12, 18 or 24 punch card to go to any and all of our classes INCLUDING Aquafit! The bigger pass you purchase, the more you save.

6 x card - $75.00            12 x card - $126.00             18 x card $157.00       24 x punch card -$195.00
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Added bonus: Pass holders have priority booking for these classes. They get to reserve their spot weekly before we open the classes up for Drop Ins.

fitness classes

bootcamp

Would you like to be fit, but do not get enough time to train? You will have no excuse with our new 45-minute fitness class. Short, intense and efficient, is the secret to great results. This class works the entire body, don’t worry we won’t miss any muscles! With a mix of long and short intervals, this class is the perfect fit if you want to develop your strength and improve your cardio capacity. Every level is welcome.

Offered: November 16th - March 22nd                                       

tabata tuesday

Get ready to sweat each week in a 45 min blitz Tabata training class with us. Tabata is one of the most popular forms of high-intensity interval training, consisting of 8 rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off intervals. Incorporating both strength and cardio exercises, we cover everything. You do each block according to your speed and your capacity. You are the boss!  All levels are welcome.

Offered: November 14th - March 24th                                               

zumba strong logo

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Offered: January 22nd - April 16th

PowerFit Logo

Beginner or avid fitness enthusiasts will find they are FIT for this workout, packed with fun and energizing activity that may include circuit training, strength and conditioning, core and stability, obstacle course agility challenge, power sports drills, martial arts and more.

Offered: January 23rd - April 12th

Early Morning Weights Logo

This is a great way to get up and get going in the mornings. A certified fitness and weight instructor will introduce you to free weight and body weight exercises that will enhance your overall health and wellness while improving your strength.

Offered: January 23rd - April 12th


Aquafit

Deep Water Workout 
This is a high intensity, high energy class. Perfect for your regular exercises and those looking for a challenge. Adding a water workout to your fitness routine is a great resistance but low impact full body workout.

Low Impact
Suited for those who prefer a low impact workout in both shallow and deep water. Enjoy the challenges and rewards of water workouts.

Begins: January 9th